Choosing a mattress is no easy task. This is the place that you will spend a third of your life, and the quality of which can affect much more than just your sleep. We all know how terrible it is walking into work after a night of tossing and turning. Choosing the right mattress can do wonders for both your physical and mental health, which is why we’ve created this easy step-by-step guide.
The Different Kinds of Mattresses
It can be daunting trying to differentiate between the different kinds of mattresses but there are three main types you need to keep in mind.
Innerspring or coil: this kind of mattress is the most traditional and often the most affordable. Spring beds last for many years which mean you won’t need to change it very soon after purchasing, plus it has one unique benefit that works well for Indians. The coil mechanisms allow for lots of air circulation which means this mattress will keep you cooler at night.
Memory foam: for those of you who prefer a firmer base, memory foam mattresses are a good option. These feature different layers of foam that provide great support and comfort for your body as the foam adjusts to your body’s contours giving you a personalised sleep experience!
Latex: latex is created from the white liquid that comes out of the Hevea-Brasilenis tree which crates this unique material. Latex mattresses are actually very comfortable, offer great bounce and responsiveness, especially because it’s made with a natural fibre. This is a good choice for if you like a slightly softer mattress.
How Do You Sleep?
A mattress is a very personal choice so to figure out which kind of mattress works best for you, you need to think about how you sleep. If you sleep on your back for example, then it is agreed that a memory foam mattress is the best for you as it provides you with support around your spine. If you sleep on your side, then you might want to choose a softer option to avoid discomfort around your hips and shoulders. For anyone who sleeps on their stomach, the first thing you need to do is change how you sleep! This is the worst way to sleep. However, if you really can’t change this, then choose a mattress that is medium to firm to give your body the right kind of support.
When To Buy?
Mattresses traditionally last for 5-8 years, so you only need to think of replacing your current one if it’s over this age or if it’s giving you trouble. The Indian market now has some great options for mattresses that have been developed keeping in mind a healthier, more active lifestyle. The right mattress can really change your life and your sleep which is why you should definitely give it some thought!